For Ron Reid's asana classes in Toronto,
please visit :
www.downwarddog.com

For Marla Meenakshi Joy's asana classes in Toronto, please visit:
www.downwarddog.com
www.889yonge.com
www.roots.com/yoga
www.kylafoxtherapy.com

List of Classes:

ASHTANGA YOGA

• FULL ON
• SECOND SERIES
• GRACE UNDER PRESSURE
• MYSORE ENHANCED
• ASHTANGA UNPLUGGED

• POWER AND GRACE
• ENERGIZE!!
• SURYA NAMASKARA MANTRA’S
• PRECISION AND GRACE
• A LEG TO STAND ON
• PILLARS OF STRENGTH
• THERAPEUTIC OREGAMI; HOW TO FOLD AND UNFOLD THE KNEE
• ENTRANCE GRANTED THROUGH THE GATEWAY OF THE HIPS
• BACKBENDING; A STABLE BOW TO "HIT THE MARK"
• LEAP OF FAITH
• VINYASA - THE ART OF SEQUENCING
• YOGA JAM (ASHTANGA RE-MIX)

SWAHA YOGA, PHILOSOPHY & CHANTING

• ASHTANGA YOGA
• THE ASHTANGA MANTRA/THE MANGALA MANTRA
• THE HAMSA / SO’HAM MANTRA
• SANSKRIT PRONUNCIATION
• IN PRAISE OF THE SUN
• YOGA LOUNGE / VISHNU'S DREAM
• RESTORATIVE YOGA
• PRANAYAMA
• INTRO TO CHANTING (NADA YOGA)
• ESSENTIAL MANTRA’S FOR SADHANA
• THE ART AND SOUL OF KIRTAN
• YOGA NIDRA

• THE WHEELS OF LIFE
• HEALING MANTRAS ASANA AND YOGA NIDRA
• HEALING MANTRAS-PART 1
• HEALING MANTRAS-PART 2
• MANTRA JAPA AND GAYATRI MANTRA CHANTING INTENSIVE
• HEALING GAYATRI MANTRA’S INTENSIVE
• SACRED FIRE CEREMONY

FOR A FULL LIST OF WORKSHOPS AND CLASSES THAT WE OFFER, PLEASE EMAIL US AT :

 Copyright © 2005 SWAHA
www.SWAHA.ca